Get Real About Your Mental Health: A Webinar in Honour of CMHA Mental Health Week

Dr. Karen Karsten talks about “The Child Within: How our Childhood Can Shape Adult Behaviours.” Childhood experiences have been shown to be an important determinant of physical, mental, and social well-being. When we understand that a behaviour or health condition is related to our individual childhood experience, we are better equipped to adapt and care for ourselves.

Please be careful watching this on your own as it is possible that some of the topics in this presentation may be unsettling. If your emotions or thoughts become too disturbing:

  • Please step away from the presentation. Take a few slow, deep breaths. Decide if you are able to continue or it's better to walk away?
  • Do you need to talk? Dr. Karen Karsten is available at and Terrie Ann McKinley is available at

Safety is important and please keep yourself safe.

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